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Yoga teacher Sydnea Lewis believes that yoga and meditation can soothe the stress that some African American women might feel during this challenging time of race relations.

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Using Holistic Practices

How Yoga and Meditation can help ease anxiety over racial injustice.

Before the coronavirus pandemic and the subsequent stay-at-home orders, Kesha Davis’s weekday evening routine included picking up her fifteen-year-old son at a bus stop in Old Town Alexandria.

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