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Getting in Shape at 60, 70 and 80
Starting where you are and staying consistent among suggestions from healthy and fit seniors.
Whether starting a fitness program after the age of 70 or restarting one after raising children and midlife career building, local seniors share inspiring stories of how achieving and maintaining fitness, health and wellness allows them to lead fulfilling, happy and active lives.
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Celebrating Adoption/Foster Care Program in Arlington
Yorktown High School choir adds to the festivities.
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Combat Reporting Lands Local Resident Marine Corps Award
Jefferson Manor resident was embedded with Marines in Afghanistan.
Local resident gets USMC award
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Training for the Worst
Health care workers prepare for disaster in region's first American Medical Association-certified course.
Training for the Worst
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Alexandria: Mother Keeps Positive, Trusting Baby’s Medical Team
“It was so hard for me to not think of the worst case scenario.” –Loren DePina
Before Loren DePina of Alexandria gave birth to her preemie son Cameron last year, who arrived a terrifying and alarming 10 weeks early, she assumed that her experience potty-training her oldest son would go down as one of the most challenging times in her personal parenting history. Today, DePina laughs at how much stress she felt during the toilet training process.
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TC Boys’ Soccer Looking for Deep Run at Regionals
Last season, Titans lost in PK shootout to Mount Vernon.
The T.C. Williams boys' soccer team lost to eventual state champion Mount Vernon in last season's region quarterfinals.
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More Accountability for Montgomery County Police Through Body Cameras
Council President Tom Hucker introduced legislation that would amend the existing internal affairs procedures and reporting requirements of the Montgomery County Police Department (MCPD).
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You Bring It, They'll Hang It
An upcoming art exhibit in Arlington is open to the public.
You Bring It, They'll Hang It
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You Bring It, They'll Hang It
An upcoming art exhibit in Arlington is open to the public.
You Bring It, They'll Hang It
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Myanmar Ambassador Meets McLean Rotarians
Ambassador speaks about country’s struggle for peace and independence.
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Health Benefits, Schools, Taxes and Route One Safety on Peoples' Minds
Health Benefits, Schools, Taxes and Route One Safety on Peoples' Minds
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Health Benefits, Schools, Taxes and Route One Safety on Peoples' Minds
Health Benefits, Schools, Taxes and Route One Safety on Peoples' Minds
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Letter: City's Enviable Balance Sheet
Letter to the Editor
One Republican City Council candidate recently referred to “debt that continues to escalate at a problematic rate.” Another Republican City Council candidate last week asserted, falsely, that the council had revised its debt policy guidelines downward. An independent City Council candidate recently spoke of the city's “burdensome” debt. Unfortunately, the recently concluded mayoral primary was dominated by false assertions about Alexandria’s debt.
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Reston Board of Governors Members Appointed
Paul Thomas, Laurie Dodd and Beverly Cosham to serve on Reston Community Center board.
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