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Arlington: Mardi Gras Cooking with a Healthy Twist
Onion, green pepper and celery — “The Holy Trinity.”
"What do you think of when I say New Orleans?" Katy Strong, dietitian, nutritionist and Extension agent, asked her Mardi Gras Cooking class the question on the day before Fat Tuesday, the celebration of Mardi Gras before the traditional fasting of Lent begins. One voice says "spicy." Another offers "all those bands."

Arlington: Changes Proposed for ART Local Bus Routes
Public input sought.
Arlington has developed draft recommendations to improve bus service in the county. The 10-year transit development plan for ART and Metrobus routes contains proposals for 36 routes to enhance or restructure their services. One of these proposals would be a headway-based route that would connect Skyline, Pentagon City and Crystal City.

Alexandria People at Work: The Hunt for the Culex Mosquito
Daniel Sherwood poked the long-handled dipper into the manhole. "Let's see if we can get any here." He peered into the stagnant water in the dipper. "Look at this; we have all four instars in here. These rafts are filled with eggs, and each raft can have 50-100 mosquitoes. See that little guy wiggling around in there," he said. "He is getting ready to pupate. We are really concerned about the pupa. When they get to the fourth instar stage, they stop eating and start laying eggs."

Many Good Choices for Arlington Seniors
Need a ride to the doctor? Your computer break down? Want to join a group trip to a Nats game?

People At Work: On Route, Collecting Trash in Alexandria
It was 7 a.m. and 25 degrees in the truck yard. The hose on the trash compactor at T.C. Williams high school had frozen up and city resources for trash collection were reconfigured on the spot.

People At Work: ‘Have To Choose To Believe’
McCoart and Brock minister at Emmanuel Episcopal.
The Rev. Charles C. McCoart Jr. (Chuck) tosses a dog treat to Brock, his 120-pound German shepherd, takes a final gulp of diet soda and slips the Lenten purple stoll over his white robe. This is the Second Sunday of Lent and the Family Service at Emmanuel Episcopal Church on Russell Road where McCoart has been since June 2013. He has welcomed 55 new families into the church since then. He says today there will be a children's message where he will compare a climbing wall that has handholds and footholds to what it is like following God — ascending higher — sometimes it's scary, sometimes it's tiring or exciting but it's worth it in the end.

Alexandria/Mount Vernon: Beer and Barbecue at Bilbo Baggins
In the Kitchen
Ancho chili pepper, garlic and onion powder are poured into the large aluminum pot already simmering with ketchup, vinegar and leftover pork drippings.

Alexandria People At Work: Specialty Beers All Different
Music blasts out at Port City Brewing Company on Wheeler Avenue.

People at Work: Sweets at the Sugar Cube in Alexandria
Finding the right candy from throughout the U.S.
People at work: "Please pass the M&Ms," a small voice pipes up from his seat at the end of the table. He stares at his large white sugar cookie a moment before beginning his masterpiece. "M&Ms are new this year," says Alyssa Theodore, owner of The Sugar Cube on King Street in Alexandria. "I'm pretty sure they'll be the hit."

Matching Students with Tutors
Building Better Futures at TC.
The bell rings at 3:15 pm, reverberating off the hallways. School is out at T.C. Williams High School, and a few students start filtering into the library for tutoring assistance under the Building Better Futures (BBF) program supported since its inception in 2003 by the Campagna Center.

Clarendon Farmer’s Market Season Opens
Encouraging healthier eating.
The Clarendon Farmer’s Market at Courthouse slipped into its summer season amidst the raindrops on Saturday, April 2. Chester Beahm has driven 60 miles from Rivington, Va. to open his cheese stand at 8 a.m. Fields of Grace Farm offers four aged cheeses, four flavored cheese curds, two flavors of mozzarella, feta and more.