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Black History Month Celebrations

Local students learn about the history and accomplishments of African-Americans.

Fourth grade student Eli West crafted a poem this month that was modeled after Martin Luther King, Jr.’s famous, “I Have a Dream” speech.

Top Chef for Seniors

Retirement community residents choose Sunrise Signature Chef.

Grace Delaune nibbled on striped bass and quinoa salad, pondering the flavors and textures of each dish. Myke Hammaker savored the miso cod and spinach.

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Historic Potomac Home Goes on the Market

The house’s origins date back to late 1700s, say owners.

Adam Garfinkle and Scilla Taylor are aficionados of historical architecture, particularly when it comes to their homes. They enjoy restoring and uncovering the hidden stories of bygone eras, and they found a wealth of inspiration in their Potomac home at 9901 Glen Road.

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Beware Early Allergy Season

Experts offer suggestions for preventing and treating allergy symptoms.

Those experiencing Itchy, watery eyes and seemingly endless sneezing know that spring allergy season is getting an early start this year thanks to this season’s mild winter weather.

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When Your Flock Has Flown the Nest

Downsizing without downgrading and preparing a family home for market.

Family

Thanksgiving Centerpiece Ideas: Flowers Not Required

Floral design pros share secrets to creating swoon-worthy centerpieces.

While the turkey is often the star of a Thanksgiving dinner table, a nonedible focal point can play a leading role in creating an elegant dinner table aesthetic. From lush floral arrangements to designs without blooms, three local floral design pros offer ideas for spectacular centerpieces that can be replicated easily at home.

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Mental Health Counseling Professors Honored

Cultural sensitivity at the heart of their work.

Fred Bemak and his wife Rita Chi-Ying Chung, who are both professors at George Mason University in Fairfax, recall being in Haiti shortly after the catastrophic earthquake of 2010. They were there to provide mental health counseling to those traumatized by the natural disaster.

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Valentine's Day Décor

In honor of Cupid's day, share ideas for sweetening a home or dining table.

Whether planning a dinner party for friends, a romantic meal for two or a breakfast surprise for children, local designers say simple accents can create a festive atmosphere on Valentine's Day.

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Stylish Valentine’s Day Table Settings

Flowers and candles create romantic designs.

Fresh flowers and candles are an easy way to add elegance and romance to a Valentine’s Day table. From dramatic to understated, local tastemakers offer suggestions for setting the mood for a memorable dinner.

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Potomac Mansions on Tour

Event will benefit local charities.

Four Potomac mansions will open their doors to the public next month for the 59th Potomac Country House Tour.

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Valentine's Day Gift Ideas for the Home

Presents that can be used on Cupid's Day and beyond.

Valentines

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Marymount Gears Up for 19th Annual Halloweenfest

University offers safe and festive Halloween celebration for disadvantaged children.

Local college students are working to ensure that some underserved area school children have a festive Halloween this year. Students at Marymount University, in Arlington, are turning their resident halls into themed wonderlands that run the gamut from Disney princesses to superheroes. The celebration is part of Marymount’s 19th annual Halloweenfest, scheduled for Friday, Oct. 25, 3:30-7 p.m. “Each year, Marymount University opens its doors to disadvantaged children in the area to provide a safe and fun place to celebrate Halloween,” said Ashley Wells, community outreach coordinator at the school’s Office of Campus Ministry. During Halloweenfest, children receive free Halloween costumes and take tours through the resident halls where they trick or treat for candy donated by students, faculty, staff and community members. After trick or treating, they spend time participating in activities on the basketball court of the university’s Rose Benté Lee Center. “The gym is completely decorated and children have a blast as they visit over 35 tables with different activities … like face painting, crafts and games,” said Wells. “A dinner … is provided for each guest.”

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Reading About Halloween

Local literature experts recommend their favorite Halloween books for children.

Mark Burch, who lives in Oak Hill, recently browsed through the children’s Halloween book section at a library near his Washington, D.C., office. He had his three children in tow and an armload of books with covers that included carved pumpkins, willowy ghosts and witches in black hats. “We’ve got about 15 books,” he said. “I think the limit of books you can check out is 50 and we might reach it.” Children’s literary experts say the month of October is a perfect time for children to explore their imagination, address their fears and have fun reading with their parents. In addition to traditional Halloween favorites, local booksellers say this season brings forth new offerings in children’s Halloween literature.

Luxury Condos are a Growth Market for Seniors

Active retirees seek options for independent living, including condos in Alexandria, Arlington, Tysons, Reston, McLean, Bethesda and Chevy Chase, among others.

When Joyce and Don Lipman decided to move out of their Potomac, Md. home, they opted for a high-end townhouse instead of a retirement community.

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Wellbeing: Meeting Increased Mental Health Needs

Affordable treatment options highlighted during National Mental Health Month

Resulting from the tumultuous and emotionally charged past year, there's been an uptick in reported mental health conditions.

Managing Anxiety Triggered by News from Ukraine

Music and meditation among the ways to cope.

Anxiety

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Inside the Home of an Interior Designer

Local tastemakers offer a glimpse of their personal style

Interior design

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Students Honored for Artistic Talent

Students at Potomac's St. Andrew's Episcopal School receive visual arts awards

Local budding artists were honored for their talent recently when St. Andrew's Episcopal School handed out accolades to more than 50 middle and upper school students at the school's annual Visual Arts Awards assembly in Potomac, Md.

Combatting the Toll of Racism on Mental Health

Black Health and Wellness is the theme of Black History Month 2022

Mental health

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Holiday Dessert Cookbook Preserves Family Culinary Traditions

Seventh grade students share recipes in their cookbook, "Faith, Family and Food."

Cooking