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Safeguarding Jewelry During Summer Vacations and Beyond

Experts offer simple safety suggestions for protecting valuables.

Kenzie Campbell left her home recently for a week-long trip to care for her ailing father. While she was away, her Northern Virginia home was burglarized, and in addition to a flat-screen television and an iMac computer, the thieves got away with all of her jewelry.

Avoiding Jet Lag

Medical experts offer suggestions for those traveling across multiple time zones during the holidays.

Every December, Linda McDonald travels from her Oak Hill home to Stockton, Calif., to visit her family for Christmas. She tries to head west a few days before the holiday, but often leaves on Christmas Eve, and arrives feeling hazy and sluggish.

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Gearing Up for Turkey Trots

Fitness experts offer tips for getting in shape.

Before the bird is carved on Turkey Day, Arlington resident Nina Elliot will be hitting the pavement. The mother of two is running in the 7th Annual Arlington Turkey Trot.

Boosting a Child’s Self-Esteem

A positive self image is a lifelong gift.

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Encouraging Girls to Pursue STEM

Holy Child will host female speakers in science, technology, engineering and math fields.

When Trish Whitcomb’s daughter Colleen began to express an interest in engineering, she and her husband were at a loss as to how to foster her academic and career aspirations.

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Lunches That Make the Grade

Ideas for packing healthy foods that children won’t want to trade.

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Distance Learning for Children with ADHD

Decreasing stress and increasing success in a virtual classroom

Voncia Hartley and her 10-year old son Kelvin are dreading the first day of school this year.

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Cooking in the Age of Coronavirus

Turning pantry staples into delicious and nutritious meals.

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Getting Hurt in the Gym

Strategies for preventing and treating workout injuries.

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Preventing the Flu

Simple steps to help you stay healthy during the flu season.

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Navigating Local Holiday Craft Shows

Supporting local artisans and getting one-of-a-kind gifts

Madeline Marzilli plans to start making her Christmas list right after her Thanksgiving house guests leave this weekend. On her list will be one-of-a-kind items for family and friends that she hopes to pick up at some of the local holiday craft shows.

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Home Design: What the Pros Know

A look inside the homes of some of the area’s top builders.

Remodeling industry professionals spend their days helping clients create dream homes, adding quartzite counter tops and outdoor, stacked stone fireplaces, turning ideas and photos into functional, chic living spaces.

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Suggestions to keep outdoor spaces functional through the fall

As the air turns crisp and we settle into fall, the time is ideal for creating a cozy setting, whether it’s elegant or rustic or modern. Many people have adapted part of their landscape as an outdoor room.

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Matching Pets to Their Owners

Animal shelters’ counselors help families find the right fit when seeking a pet adoption.

Natasha had been abandoned and was wandering the streets of Arlington under the blaze of a hot summer sun when she was rescued and taken to a local shelter.

Staying Fit During the Holidays

Staving off extra pounds during the season of sweets.

Patty McAndrews works out with a trainer twice a week at of TRUE Health and Wholeness in Arlington. She found that restarting her fitness regimen about two months ago has strengthened her abdominal muscles and toned her body.

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Summer Learning Activities

Local educators offer tips to keep children learning during the summer.

When summer vacation begins and school ends in a few weeks, learning doesn’t have to take a hiatus. Students can keep their academic skills sharp without entering a classroom or even sitting down with a pencil and paper.

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Teaching Healing Through Altruism

Marymount students learn counseling technique by helping U.S. troops.

A group of counseling students got to experience a therapeutic technique while also helping service men and women serving in Afghanistan. Graduate students in the Pastoral Counseling program at Marymount University in Arlington assembled care packages for U.S. troops as part of a community service requirement. One of the project’s goals was to teach the future therapists how altruism can have long-term mental health benefits.

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Diving into Black History with Books

Local educators suggest books to read in celebration of African American History Month.

Independent School Applications: The Essay

Admissions directors offer insight into what makes certain essays stand out.

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Pressure for Athletic Success Can Lead to Stress

Balancing the need for athletic achievement with emotional wellbeing

Practicing with her club track team three days each week, training with a private coach on the other four days and balancing a challenging academic workload led to a stressful school year for Alexandria high school senior Alexis McCormick.