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Working out.
Dixon Hemphill with Laurie Strickland, fitness director at South Run Rec Center in Springfield.
Dixon Hemphill, 93, was a pole vaulter in college.
Getting in shape before travel can reduce the risk of injury, particularly for seniors says …
Centers like the Lifelong Learning Institute, Montgomery College, offer seniors opportunities for invaluable social connections, …
Crisis calls and response have increased.
Photo detail
The 1870s Equitable Life Insurance Company Building. The initial “AXA” is the initials of the …
John A. Seaton (1837–1898).
Beth Baynes of Alexandria plays in the NVSO mixed doubles pickleball competition, Sept. 24.
Dennis Johnson (45) was part of a T.C. Williams defense that forced six turnovers against …
T.C. Williams senior Jack Rossi is one of three Titans to see time at quarterback …
T.C. Williams junior Robert Longerbeam started at quarterback against Patriot on Saturday, Sept. 22.
Shoppers enjoy the Old Town Farmers Market in Market Square. Visit Alexandria announced Sept. 24 …
Charlotte Hall, Roger Parks and Kendra Carey at Supper Under the Stars at Waterfront Park.
Chadwick’s owner Trae Lamond, in back, with David Martin, Kellye Clarke, OTBPA President Catherine Foltz, …
Rick and Ann Dorman dance to the tunes of Tommy and the Bahamas Sept. 21 …
David Martin and West End Business Association President Indre Bauza at Supper Under the Stars …
Youth Technology Network’s Bobby Blackwell sets up a radio-controlled miniature drone for youths to pilot.
Youths race radio-controlled cars.
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