Column: Consider a Sleep Study To Improve Your Health
If you’re like me, a poor night of sleep can wreak havoc on your day. The occasional sleepless night is no big deal. But for the 40 million Americans who suffer sleep disorders, the havoc can be far greater: lack of sleep can result in health problems like impaired concentration, memory loss, headaches, depression, and emotional and social problems.
RTA and AARP Join in Pilot Program
Rebuilding Together Alexandria is joining forces with AARP on a new pilot to help more homeowners age-in-place.
Office of Senior Adult Programs promotes fitness for all aspects of senior life.
With six different senior centers, senior citizens (considered ages 55 and older) of Arlington County have plenty of opportunities to exercise their minds, bodies and souls.
Alexandria Relay for Life 2013
The T.C. Williams National Honor Society and Athletic Department hosted for the first time in Alexandria the American Cancer Society's Relay for Life, May 18-19, 2013.
Alexandria Bulletin Board
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Forum To Address Mental Health Issues for Youth - Details
Mental Health Forum on Children and Youth Saturday, May 18
Forum To Address Mental Health Issues for Youth
We read about the tragic results of untreated mental illness everyday. The mass shootings at Newtown, Tucson, Aurora and Virginia Tech were all perpetuated by students or young people with reported mental health issues. The effects of mental illness are not always so high profile — most people with mental illness are non-violent — but for the 1 in 17 Americans living with a serious mental illness the consequences are significant. Our youth are particularly hard hit. Mental illness frequently strikes when people are young with 50 percent the cases of mental illness starting by the time an individual is 14 and three quarters by the age of 24. The consequences can be devastating. Suicide is the third-leading cause of death for people ages 10-24. More than 90 percent of those who commit suicide have a diagnosable mental disorder.
Embracing Breast Cancer Awareness
Brem Foundation addresses key issues for women.
In celebration of Mother’s Day, and to raise awareness about breast health in the global community, an international cadre of 60 women, in addition to members of Brem Foundation to Defeat Breast Cancer, gathered at the Alexandria home of Shaista Mahmood on Wednesday, May 8 for “Coffee & Conversation with Dr. Rachel Brem.”
Run for a Reason
Family Fun Day and 5K returns Sunday.
Join Alexandria Mayor William D. Euille for the 2nd Annual Family Fun Day and 5K on Sunday, May 19. Events include a timed 5K race with age group awards, a 1-mile kids’ course, a Tot Trot for those under 5 (100 yards), and a 5K walk. Cash prizes for top three male/female ($100, $75, $50) 5K finishers will be awarded.
Raising Healthy Children with Healthy Minds
Back in 2011 President Obama announced the creation of a National Prevention Strategy, a comprehensive country-wide plan to increase the number of Americans who are healthy, both mentally and physically at every step of their lives. In the wake of Newtown, a new discussion erupted over mental health and the need to improve services. That was wonderful news to advocates, families and those with mental illnesses themselves. But it soon became obvious that in many circles what political leaders were talking about was not more and better services that would guarantee good mental health for everyone, but putting people away without due process, in other words a return to those past practices that destroyed people’s minds and lives as well as their families.
Alexandria Bulletin Board May 8
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Mount Vernon Bulletin Board May 1
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Alexandria Bulletin Board April 3
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Governor Approves Conditional Budget for Medicaid Expansion
Vote-swapping operation traded transportation votes for Medicaid money.
Half a million uninsured Virginians may be eligible for Medicaid under an agreement now being worked out in Richmond — a deal in which Republican Gov. Bob McDonnell agreed to include Medicaid expansion as part of the budget if Senate Democrats supported a transportation package.
Alexandria Bulletin Board March 27
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