Thinking Small
White House Drug Czar visits Holy Cow.
White House Drug Policy Director Gil Kerlikowske paid a visit to Del Ray's Holy Cow restaurant Nov. 30 as part of President Barack Obama's initiative to support “Small Business Saturday.”
Let There Be Light
The City of Alexandria held its annual Holiday Tree Lighting in Market Square Nov. 29. Entertainment and a visit from Santa were part of the festivities that signaled the official start of the holiday season. For a complete schedule of holiday events, including free concerts to be held in Market Square, visit www.visitalexandriava.com.
T.C. Williams Figures to Benefit From Increased Depth
Titans won district title last season with roster small in numbers.
The T.C. Williams girls' basketball team won its season-opener against Bishop Ireton.
Long-Shuttered Waterfront Food Court to Get a New Lease on Life
Planning Commission approves new waterfront dining proposal.
It's been more than two years since the waterfront Food Court shut its doors, the culmination of a long and steady decline over the last decade as vendors abandoned the building and the facility began falling into disrepair. Now the building may have a new lease on life.
Classified Advertising December 3, 2013
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Democrats Shut Out of Power in Senate
Even if Democrats win in two special elections, control over committees is unlikely.
Don't expect Democrats to take control over state Senate committees anytime soon, even if the party manages to hold both of the seats where special elections are now underway.
The Holiday Blues: Cope and Prevent
Mental health experts say being realistic and seeking support can help you avoid holiday stress and depression.
While the holiday season is filled with parties, shopping, decorating and other festive activities, mental health experts say it often brings unwelcome guests as well: stress and depression. While they can be difficult to manage when one is in the midst of a bout, with a few strategies one may be able to prevent both before they ruin the holiday season.
Combating Holiday Stress
Local experts suggest turning to yoga and meditation to relax.
Marybeth Montoro says her entire body relaxed as she lay stretched out on a yoga mat for savasana, a relaxation pose, at Pure Prana Yoga Studio in Alexandria, while her yoga instructor guided the class through a breathing practice.
Staying Fit During the Holidays
Staving off extra pounds during the season of sweets.
Patty McAndrews works out with a trainer twice a week at of TRUE Health and Wholeness in Arlington. She found that restarting her fitness regimen about two months ago has strengthened her abdominal muscles and toned her body.
Holiday Recipe Makeovers
Strategies for keeping traditional treats healthy
When Alice Jenkins saw her doctor two months ago, he diagnosed her with high blood pressure and high cholesterol, and suggested she change her diet and lose about 30 pounds. Lawson, 45, started a diet program and has lost nine and a half pounds, but now that she’s in the midst of the holiday season, she’s concerned about losing the strides that she’s made with her dietary changes. "I have a large family and we get together a lot during the holidays," said Lawson, who lives in Alexandria. "There is always sweet potato pie, macaroni and cheese, and deep fried turkey."
Every Tweet Counts
How Republican Brian Schoeneman earned wrath of his party by making sure every vote counted in county.
On the morning of Nov. 6, the day after the general election, it appeared that Republican Mark Obenshain had eked out a razor-thin victory over Democrat Mark Herring to become Virginia’s next Attorney General. Like most hotly-contested political battles, the close race generated even closer scrutiny.
Editorial: Who Will Be Hurt?
Innovations, changes and cuts designed to help the budget should be subject to analysis of how they will affect those on the short end of the economic and digital divide.
As Fairfax County faces a tight budget year and Fairfax County Public Schools consider significant cuts, clearly some changes are going to affect services on the ground. As various proposals emerge, there should be some specific analysis of how changes, innovations and cuts would affect the poorest one-third or so of the county’s residents specifically.
Letter: Time To End TCW's Marching Mandate
Letter to the Editor
One of the most common explanations for why talented Alexandria musicians drop out of band before high school is a little known but antiquated school mandate that in order to participate in T.C. Williams High School band programs students must join the marching band.
Inexperienced Titans Looking To Get Program Back on Track
Coach King wants group effort until standout players emerge.
The T.C. Williams boys' basketball team opens its season at Wakefield on Dec. 7.
Editorial: Holidays Are About Giving in Alexandria
So many needs, so many great organizations, give locally where your heart leads you.
The holidays are about giving. They are about children. The holidays are about sharing, about joy, about alleviating suffering for others. The holidays are about being thankful and about faith and appreciation.
Classified Advertising November 27, 2013
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Usury Explosion: Northern Virginia Becomes Hotbed for Car-Title Lending Industry
Route 1 corridor currently has eight locations; soon to get ninth.
In the last three years, dozens of new car-title lending businesses have popped up in neighborhoods across Northern Virginia — the result of recent regulations opening the door to a business that charges as much as 264 percent a year on loans.
Alexandria to Hand Count All Paper Ballots in Recount For Attorney General
Limitations of election machines prevent electronic scanners from being programmed for recount.
Alexandria election officials will be going back to the future in the next few weeks, pouring over thousands of paper ballots by hand as part of a recount effort in the hotly contested race for attorney general.
Column: "Scanticipation"
When I get CT-Scanned on Wednesday, November 27th, it will be nearly four months since my last diagnostic scan. That occurred during my hospital "staycation" during the first week of August, when I was admitted due to the extremely abnormal fluid buildup in my left lung.