Staying Fit During the Holidays
Staving off extra pounds during the season of sweets.
Patty McAndrews works out with a trainer twice a week at of TRUE Health and Wholeness in Arlington. She found that restarting her fitness regimen about two months ago has strengthened her abdominal muscles and toned her body.
Holiday Recipe Makeovers
Strategies for keeping traditional treats healthy
When Alice Jenkins saw her doctor two months ago, he diagnosed her with high blood pressure and high cholesterol, and suggested she change her diet and lose about 30 pounds. Lawson, 45, started a diet program and has lost nine and a half pounds, but now that she’s in the midst of the holiday season, she’s concerned about losing the strides that she’s made with her dietary changes. "I have a large family and we get together a lot during the holidays," said Lawson, who lives in Alexandria. "There is always sweet potato pie, macaroni and cheese, and deep fried turkey."
Every Tweet Counts
How Republican Brian Schoeneman earned wrath of his party by making sure every vote counted in county.
On the morning of Nov. 6, the day after the general election, it appeared that Republican Mark Obenshain had eked out a razor-thin victory over Democrat Mark Herring to become Virginia’s next Attorney General. Like most hotly-contested political battles, the close race generated even closer scrutiny.
Editorial: Who Will Be Hurt?
Innovations, changes and cuts designed to help the budget should be subject to analysis of how they will affect those on the short end of the economic and digital divide.
As Fairfax County faces a tight budget year and Fairfax County Public Schools consider significant cuts, clearly some changes are going to affect services on the ground. As various proposals emerge, there should be some specific analysis of how changes, innovations and cuts would affect the poorest one-third or so of the county’s residents specifically.
Letter: Time To End TCW's Marching Mandate
Letter to the Editor
One of the most common explanations for why talented Alexandria musicians drop out of band before high school is a little known but antiquated school mandate that in order to participate in T.C. Williams High School band programs students must join the marching band.
Inexperienced Titans Looking To Get Program Back on Track
Coach King wants group effort until standout players emerge.
The T.C. Williams boys' basketball team opens its season at Wakefield on Dec. 7.
Editorial: Holidays Are About Giving in Alexandria
So many needs, so many great organizations, give locally where your heart leads you.
The holidays are about giving. They are about children. The holidays are about sharing, about joy, about alleviating suffering for others. The holidays are about being thankful and about faith and appreciation.
Classified Advertising November 27, 2013
Read the lastest ads here!
Usury Explosion: Northern Virginia Becomes Hotbed for Car-Title Lending Industry
Route 1 corridor currently has eight locations; soon to get ninth.
In the last three years, dozens of new car-title lending businesses have popped up in neighborhoods across Northern Virginia — the result of recent regulations opening the door to a business that charges as much as 264 percent a year on loans.
Alexandria to Hand Count All Paper Ballots in Recount For Attorney General
Limitations of election machines prevent electronic scanners from being programmed for recount.
Alexandria election officials will be going back to the future in the next few weeks, pouring over thousands of paper ballots by hand as part of a recount effort in the hotly contested race for attorney general.
Column: "Scanticipation"
When I get CT-Scanned on Wednesday, November 27th, it will be nearly four months since my last diagnostic scan. That occurred during my hospital "staycation" during the first week of August, when I was admitted due to the extremely abnormal fluid buildup in my left lung.
Navigating Local Holiday Craft Shows
Supporting local artisans and getting one-of-a-kind gifts
Madeline Marzilli plans to start making her Christmas list right after her Thanksgiving house guests leave this weekend. On her list will be one-of-a-kind items for family and friends that she hopes to pick up at some of the local holiday craft shows.
Opportunities to Serve Others on Thanksgiving
Local charities in need of help from the community.
Rahsan Baatin bikes to his Arlington, Va., office on most days. He runs every day. His wife Victoria swims each morning. The two are gearing up to spend Thanksgiving morning running The Trot for Hunger, a 5k race to raise more for the local charity SOME (So Others Might Eat).
Keeping the "Thanks" in Thanksgiving
Focusing on gratitude on a day reserved for feasting.
"Pilgrims," said James, 5, as his mother helped him fasten his helmet for a hockey lesson at the Cabin John Ice Rink near Potomac. "Turkey and pie," said his 6-year-old classmate Aiden. Both boys were responding to a question about the meaning of Thanksgiving.
Creating a Beautiful Thanksgiving Table
Local designers offer suggestions for laying the perfect tablescape.
While food preparation can be all-consuming on Thanksgiving Day, the table décor also plays a major role in a Turkey Day feast. Whether your style is subdued and casual or chic and sophisticated, local designers offer ideas and inspiration for table settings that are as delectable as the meal itself.
Library’s Beta Plan: Dead on Arrival
Supervisors endorse Library Board’s recommendations to increase funding, discard beta plan.
"You can assume that the BETA Plan is dead. I will make that motion tomorrow." In her email to a concerned library patron the night before the Board of Supervisors Nov. 19 meeting, Chairman Sharon Bulova (D-at-large) put to rest speculation that the board would resuscitate the controversial beta plan aimed at streamlining the county’s library system.
Titans Hope Playoff Berth a Program-Changer
T.C. snaps 22-year playoff drought, loses to South County.
The T.C. Williams football team lost to South County in the opening round of the 6A North region playoffs.
Classified Advertising November 20, 2013
Read the lastest ad here!
Letter: Value Private Property Rights
I am a member of the Old Dominion Boat Club. I am speaking as a boater and as a riverfront enthusiast. I’m aware that The City of Alexandria is considering taking The Old Dominion Boat Club’s parking lot and boat storage facilities by the process of eminent domain. I would like to register my strong objections to the taking of private waterfront property by the city.
Dancing into the Sunset
After 35 years, Kathy Harty Gray and her dance company are taking a bow.
Kathy Harty Gray's career may have started as a student at Julliard, but she and her students will celebrate her legacy in Alexandria.