West Potomac’s Barnes, Lescher Befuddle T.C. Williams
Wolverine pitchers combine for 12 strikeouts during 4-1 victory.
West Potomac pitchers limited T.C. Williams to three hits on Tuesday night.
SWAN: Support Women Artists Now
An evening of empowerment and energy.
To commemorate Women’s History Month in March, the Northern Virginia Fine Arts Association featured an evening of women-performed arts including poetry, dance performances, visual arts, and music.
Letter: Towards a Healthy Norm
To the Editor
Sheriff Awards Employees
The Alexandria Sheriff’s Office held its annual Employee Awards and Promotion Recognition Ceremony at the Office’s headquarters on Mill Road on March 25.
Sheriff Awards Employees
The Alexandria Sheriff’s Office held its annual Employee Awards and Promotion Recognition Ceremony at the Office’s headquarters on Mill Road on March 25.
Obit: Patricia Ann Rohrer
Patricia Ann Rohrer, a popular and well-known Alexandria pianist for many years, died Feb. 26, 2014 at her home in Alexandria.
Letter: The Ultimate Flim Flam Job
A letter to the editor.
County Honors Its Heroes
Chamber of Commerce hosts annual Valor Awards.
The 36th annual Valor Awards, honoring public safety heroes, was presented by the Fairfax County Chamber of Commerce at a luncheon at the Hilton McLean Tysons Corner on Monday, March 31.
New Arrivals at Animal Shelter
Rescued dogs need adopting.
In its role as an emergency placement partner for the Humane Society of the United States, the Animal Welfare League of Alexandria added 10 dogs and four rabbits to the shelter on Wednesday, Marach 26.
Night Honors Women’s Contributions to Community
Ten women were recognized by the Commission for Women for their contributions to the Alexandria community at the Salute to Women Awards at the U.S. Patent and Trademark Office on Monday, March 31.
Elementary School Students Partner with ASO
Orff Ensemble works with El Sistema consultants in workshops.
John Adams Elementary School in Alexandria and the Alexandria Symphony Orchestra held their second week-long El Sistema workshop during the week of March 24.
AWLA Summer Animal Camp
Children and animals, a natural connection.
The AWLA offers a Summer Animal Camp for 3rd/4th, 5th/6th, and 7th/8th graders.
Murder Cases Get Colder
Those hoping for quick solutions to the recent Alexandria murders now will just have to wait. For how long? Not even police investigators can provide any progress reports or answers, at least not this week or in the foreseeable future.
Keeping up with Neal Gillen
Potomac attorney, open-water swimmer doesn’t slow down.
The fog was thick in San Francisco as waves crashed against the rocks in the Pacific Ocean. It was a cold morning and 73-year-old Neal Gillen found himself fighting against the current, gulps of salt water burning his mouth. Far from his Potomac home, he was heading for Alcatraz.
Column: Moonlight Concerts and Vampires
The Undying Memories of Alexandria’s 1814 Occupation
Whoever named the War of 1812 clearly did not work in the marketing industry. For one, it wasn’t confined to the 12 months of 1812.
Seniors Rush to Yoga
Yoga teachers, research point to health benefits for seniors.
Shortly after 10 a.m. on any given Tuesday or Thursday morning, 84-year-old Lola Wulchin can be found slowly stretching into a downward facing dog pose or lunging into a warrior one posture. The Vienna resident has been a yoga devotee at East Meets West Yoga Center in Vienna for slightly more than two years. In fact, she credits twice-weekly, gentle yoga practice with boosting her health and improving her quality of life. "I had been bothered by a lot of neck pain from arthritis," said Wulchin. "I had seen a pain management doctor who gave me shots, I had physical therapy, but I still had neck pain and very little range of motion."
How to Age in Place Safely
Local experts suggest techniques and programs that can help seniors stay in their homes longer.
The AARP reports that nearly 80 percent of adults age 65 and older want to remain in their current homes as long as possible. That population is growing. According to the Department of Health and Human Services’ Administration on Aging, the population 65 years or older numbered 39.6 million in 2009. By 2030, that number will grow to about 72.1 million. While people are living longer and healthier lives, there are still barriers to aging in place, including medication management, self-care, socialization and transportation. But there are innovative strategies and initiatives to help combat these roadblocks.
Commentary: Meetings To Review Legislative Actions
On April 3, I will be hosting my first of three Post-Session Legislative Wrap Ups. Please join me to discuss what happened this past session as well as to discuss the ongoing budget battle and Medicaid expansion.
2014 Generation-to-Generation Gala
Senior Services of Alexandria hosted their annual Generation-to-Generation Gala last Saturday evening at the Mark Hilton in Alexandria. The 2014 honorees were Patty Moran and her daughter Kate along with Lonnie Rich and Marcia Call and their daughter Sara Rich.
Accessibility on a Different Level
New lower-level in-law suite becomes primary living space.
How can you tell when in an-law suite is outperforming the usual requirements? Well, for starters, when the owners themselves decide to occupy the new accommodation as their primary living space.