Murder Cases Get Colder
Those hoping for quick solutions to the recent Alexandria murders now will just have to wait. For how long? Not even police investigators can provide any progress reports or answers, at least not this week or in the foreseeable future.
Keeping up with Neal Gillen
Potomac attorney, open-water swimmer doesn’t slow down.
The fog was thick in San Francisco as waves crashed against the rocks in the Pacific Ocean. It was a cold morning and 73-year-old Neal Gillen found himself fighting against the current, gulps of salt water burning his mouth. Far from his Potomac home, he was heading for Alcatraz.
Column: Moonlight Concerts and Vampires
The Undying Memories of Alexandria’s 1814 Occupation
Whoever named the War of 1812 clearly did not work in the marketing industry. For one, it wasn’t confined to the 12 months of 1812.
Seniors Rush to Yoga
Yoga teachers, research point to health benefits for seniors.
Shortly after 10 a.m. on any given Tuesday or Thursday morning, 84-year-old Lola Wulchin can be found slowly stretching into a downward facing dog pose or lunging into a warrior one posture. The Vienna resident has been a yoga devotee at East Meets West Yoga Center in Vienna for slightly more than two years. In fact, she credits twice-weekly, gentle yoga practice with boosting her health and improving her quality of life. "I had been bothered by a lot of neck pain from arthritis," said Wulchin. "I had seen a pain management doctor who gave me shots, I had physical therapy, but I still had neck pain and very little range of motion."
How to Age in Place Safely
Local experts suggest techniques and programs that can help seniors stay in their homes longer.
The AARP reports that nearly 80 percent of adults age 65 and older want to remain in their current homes as long as possible. That population is growing. According to the Department of Health and Human Services’ Administration on Aging, the population 65 years or older numbered 39.6 million in 2009. By 2030, that number will grow to about 72.1 million. While people are living longer and healthier lives, there are still barriers to aging in place, including medication management, self-care, socialization and transportation. But there are innovative strategies and initiatives to help combat these roadblocks.
Commentary: Meetings To Review Legislative Actions
On April 3, I will be hosting my first of three Post-Session Legislative Wrap Ups. Please join me to discuss what happened this past session as well as to discuss the ongoing budget battle and Medicaid expansion.
2014 Generation-to-Generation Gala
Senior Services of Alexandria hosted their annual Generation-to-Generation Gala last Saturday evening at the Mark Hilton in Alexandria. The 2014 honorees were Patty Moran and her daughter Kate along with Lonnie Rich and Marcia Call and their daughter Sara Rich.
Accessibility on a Different Level
New lower-level in-law suite becomes primary living space.
How can you tell when in an-law suite is outperforming the usual requirements? Well, for starters, when the owners themselves decide to occupy the new accommodation as their primary living space.
Notes from the Producer: The Thousandth Night
The script of “The Thousandth Night” by Carol Wolf arrived in the mail unsolicited and unexpected almost 20 years ago, and I immediately knew I wanted to produce it.
Fairfax County Senior Centers
Senior Centers for Active Adults offer opportunities to make friends, stay on the move, and learn new things. Fairfax County residents age 55 and older may join any of the 13 senior centers sponsored by the Department of Neighborhood and Community Services. Senior centers offer classes, health and wellness programs, computer and internet access, trips and tours, and opportunities to socialize with others and stay connected with your community. There is an annual membership fee of $48 for attending the senior centers. Visit www.fairfaxcounty.gov/ncs/srctrs.htm for more.
Thanks, Coach…
…my Certified Holistic Health Coach, Rebecca Nenner, that is. (Visit www.healthcoachdiva.com for information leading to a healthier lifestyle.) More than a coach, Rebecca is my friend – and has been for many years. A former co-worker at the Connection Newspapers, Rebecca is as passionate about health and fitness as I am about the Boston Red Sox. She has been my guiding hand now for over five years, most especially when I was first diagnosed with stage IV lung cancer back in February, 2009. Although there are no whistles involved in her coaching, there are phone calls, e-mails, YouTube videos, Webinars and miscellaneous other advisories regularly landing in my in box. To say Rebecca has saved my life might be an overstatement, given that I am being treated by an oncologist; however, she has given me an alternate perspective on what I can do to help my body survive my treatment and live like I have a present and a future, a gift if ever there was one.
Classified Advertising March 26, 2014
Read the latest ads here!
McAuliffe Talks Medicaid Expansion
Patients share stories at Medicaid expansion roundtable.
Just a few days before the Virginia General Assembly convened in a special session in Richmond to decide on the budget and the possibility of Medicaid expansion, Gov. Terry McAuliffe met with patients of Alexandria Neighborhood Health Services in Arlington, as they shared with him how Medicaid expansion would change their lives for the better.
Area Residents Depend On Medicaid Coverage
Surovell, Puller host Medicaid expansion town hall.
Before heading to Richmond to debate what Sen. Toddy Puller describes as the “biggest battle” that will occur during this session of the General Assembly, Puller joined Del. Scott Surovell and Virginia Secretary of Health and Human Resources Bill Hazel to discuss Medicaid expansion and its possible impact on the Mount Vernon and Lee communities.
New Superintendent Hopes to Cut the Numbers of Suspensions in Half
Black male students suspended at disproportionate rates.
Less than a month into office, new Alexandria City Public Schools Superintendent Alvin Crawley is taking on the challenge of reducing the number of suspensions by half.
President Rebuilding Together Alexandria
Her memories are vivid. She loves Alexandria. And she loves her home. After living in the city for 71 years, Mary* not only appreciates the city’s rich history but grows with it. In fact, everywhere she looks, she recollects memories from different parts of her life. As a native Alexandrian who grew up on Queen Street, Mary remembers when Quaker Lane used to be mud lands, and when shops on Mt. Vernon Avenue had to close due to the floods. As a private nurse who often worked at the Goodwin House during her 30-year career, she met and cared for many well-known people and their family members, including a relative of Jackie Kennedy. She experienced segregation during the Civil Rights era but felt that outside of school, boundaries faded and kids got along. This was especially the case during a family tragedy. When her brother drowned as a young boy, the entire community came together working to find him.
Letter to the Editor: Advice on Road Sand
To the Editor: To follow up on several recent letters regarding collection and disposal of residual road treatment sand from this winter's snows, I have the following suggestion:1. remove shovel and push broom from garage (1 minute)2. sweep sand from road into gutter (5-10 minutes)3. use shovel to scoop sand from gutter and place in low spots in yard or in flower beds, etc. (don't put it where the kids play or in your vegetable garden) (5 minutes)
Even Mean Speech Is Protected
The matter of free speech surely, completely and without exception is certainly alive and well. Contrarians and other questioners need only remember the name of Fred Phelps. Phelps is the odious man who masqueraded as a Baptist preacher. He pushed the limits of saying what you want, when you want, no matter where you are or who you hurt. To the utter astonishment, but truly proper perhaps, the U.S. Supreme Court backed up his rantings. I have known, met and worked with hundreds, probably thousands of ecclesiastical types all of my life from all sorts of denominations. Fortunately I never met a man or person of the Phelps ilk or who personified such hate as this disbarred attorney. There are certainly other malicious and despicable public personages in the United States and around the world, not attempting to pass as members of the cloth.
Editorial: Challenging Budgets
Local Government should be able to access income taxes to give relief on real estate taxes.
Northern Virginia governments are facing shortfalls in the classic budget sense: projected revenues are less than last year’s expenditures plus increases in costs.
Another Milestone
March 30, 2014. My age 59 and a half (9/30/54 is my date of birth). The age at which money deposited into an Individual Retirement Account (IRA) can be withdrawn without incurring a 10 percent early-withdrawal penalty from the Internal Revenue Service (IRS). Not that I’m retiring. I am remembering though when this cancer-centric life of mine began.